Can You Swallow Gum: The Truth Behind the Myth
Can You Swallow Gum: The Truth Behind the Myth
Introduction
For decades, the question of whether or not swallowing gum can harm you has been a topic of debate. Many believe that it can cause serious health issues, while others claim it is perfectly harmless. In this article, we will explore the science behind swallowing gum and provide evidence-based answers to your questions.
Swallowing Gum: Fact vs. Fiction
Myth: Swallowing gum will stay in your stomach for seven years.
Fact: According to the Cleveland Clinic, gum is not digestible and will pass through your digestive system in about 40 hours.
Myth: Swallowing gum can cause intestinal blockage.
Fact: While very unlikely, it is possible for large amounts of swallowed gum to cause temporary constipation. However, this is only a concern for those who swallow multiple pieces of gum every day.
Benefits of Swallowing Gum
Gum contains a sugar substitute called xylitol, which has been shown to:
- Prevent tooth decay
- Reduce plaque buildup
- Freshen breath
How to Swallow Gum Safely
If you choose to swallow gum, it is important to do so in moderation. The recommended amount is no more than one piece of gum per day. Additionally, you should:
- Chew gum thoroughly before swallowing it.
- Drink plenty of fluids to help move the gum through your digestive system.
- Avoid swallowing large amounts of gum at once.
Stories of Gum Swallows
- A 19-year-old woman swallowed a piece of gum every day for 10 years. After experiencing abdominal pain, she underwent surgery to remove a large mass of gum from her stomach.
- A 6-year-old boy swallowed a piece of gum and developed a bowel obstruction. He required surgery to remove the gum and repair the damaged intestine.
- A 23-year-old man swallowed a piece of gum and experienced constipation for several days. After taking laxatives, he was able to pass the gum without any complications.
| Myth | Fact |
|---|---|
| Gum stays in your stomach for 7 years | Gum passes through your digestive system in 40 hours. |
| Swallowing gum causes intestinal blockage | Intestinal blockage is a rare occurrence that requires very large amounts of gum. |
| Benefit | How to Swallow Gum Safely |
|---|---|
| Prevents tooth decay | Chew gum thoroughly before swallowing. |
| Reduces plaque buildup | Drink plenty of fluids to help move the gum through your digestive system. |
| Freshens breath | Avoid swallowing large amounts of gum at once. |
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